I am always looking for easy ways to meal prep on the weekend. I came across FlapJacked Protein Mix on Instagram and had to try it out. They have 15 grams of protein per 1/2 cup serving and have no additives or preservatives. These seemed like a great option for clean eating. Not only can you make pancakes from this mix but you can also make muffins, cookies, bread and the list goes on. There are currently 3 flavor options – Cinnamon Apple, Buttermilk, and Banana Hazelnut. I chose the Cinnamon Apple flavor and made muffins for breakfast and snacks. They are flavorful and super easy to make. I topped mine with peanut butter and they kept me full for a long time. Basically in easy terms, this stuff rocks! I will definitely be purchasing more mix and trying out pancakes for breakfast very soon!
- Pre-heat oven to 350 degrees
- In a mixing bowl, mix 1 cup of protein pancake mix, 1 cup or water and a dash of cinnamon. Make sure to stir until all clumps are gone.
- Spray a muffin tin with non-stick baking spray and pour mixture into tins.
- Bake for 15 minutes. Let cool and remove from tin.
- Eat and enjoy!